12/1/2022 0 Comments Dim supplement benefitsHow do you stop this never-ending cycle of estrogen production? Fortunately, newer research points to DIM as a key ingredient that can support healthier estrogen levels. This happens when your body is out of balance because it doesn’t know when to stop making estrogen. If you find yourself just “trying to survive” each day and accepting this as the status quo, there is a better way.Īs mentioned, these symptoms are often caused by one root problem known as estrogen dominance. The public is still discovering the benefits of DIM supplements for women, but the benefits have been on scientists' radar for years.Ĭommon symptoms many women experience, such as fatigue, headaches, acne, mood changes, weight gain and poor sleep, are often considered normal and expected. Taking a supplement also helps speed the delivery of the ingredients into your body.ĭIM supplement benefits are numerous - particularly if your body is holding onto excess estrogen. This is why many people opt for a more concentrated DIM supplement. Because of this, even if you ate cruciferous veggies all the time you won’t get the DIM you need. In fact, DIM may be one of the main ingredients responsible for the health benefits of eating these veggies, such as supporting a healthy weight.ĭIM is produced in the body after eating these vegetables, but the tricky part is your body doesn’t make good use of it when it comes from veggies. What is DIM?ĭIM is short for diindolylmethane, which is a metabolite of cruciferous veggies such as broccoli, cauliflower and cabbage. And when you combine DIM with a healthy diet and exercise plan, you may just get the best of both worlds. DIM is a little-known compound linked to hormonal benefits. Men may find this surprising but estrogen dominance can occur in both men and women.Ī slew of unpleasant symptoms can surface such as fatigue, acne, PMS, mood changes, weight gain and poor sleep…all of which get in the way of you living your best life. Estrogen and testosterone are naturally produced in both men and women, and when one of these hormones is out of whack, all equilibrium breaks loose. When your body produces excess estrogen, this is known as estrogen dominance.
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